Personalized Sports Nutrition
Fuel to enhance performance, not hinder it.
Work with Sports Dietitian, Dawn Holmes, to develop a realistic fueling plan tailored to your lifestyle and training goals.
What to eat before, during and after training and competition
Ensuring adequate fuel to meet daily energy needs AND those of physical activity
Body composition changes - weight loss and gain, increased muscle mass, fat loss
Hydration schedule
Supplement review
Services
Individual Sessions
One-on-one sessions where we develop personalized fueling strategies to meet your goals.
Team Events
Talks geared toward specific teams, coaches or parent meetings.
