“It’s just been 2.5 weeks! Increased energy and focus at work in afternoon • Faster recovery • Lifting heavier weights • Running is easier • Recovery from injury faster"

"I wanted to let you know that I did the 1/2 marathon yesterday and felt better than I have in years running that distance. I am giving your advice all the credit. Thank you!"

"I am happy with my 20 pound weight loss since last June, and feel like I have the foundational nutrition tools I need. You have helped me so, so much! I’ve learned A TON (both for everyday nutrition and for performance!) and feel much more confident in nutrition choices (and how to include things I like that aren’t necessarily as “healthy”). I really can’t thank you enough, but THANK YOU!"

"Ways I KNOW my body has changed through this process: yes my clothes are fitting better. Even more importantly though, the foods I used to CRAVE (fried, fatty, nasty) now make me nauseous at first bite. I still eat fries and stuff sometimes but my brain and body now crave the Whole Foods of the new normal"

"Good morning! I wanted to tell you how Chicago went :) I had a HUGE PR! 23 minutes! I finished in 4:21:20. I felt strong the whole time, thank you for your suggestions!"

"Dawn came to PHSC to talk with our girls soccer team. She was extremely flexible when there needed to be a schedule change and worked with our coach on some topics/questions he had. There was extremely positive feedback from all parties!"

"Remember everyone needs help sometimes, you can't always do it on your own. With Dawn's guidance and knowledge, and a personal trainer I work with once a week, I was able to lose over 6 inches off my midsection and hips, and I added around 6 pounds of muscle as a bonus. Just be consistent and patient you'll get there."